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5 Manfaat Bunga Kecombrang untuk Kesehatan, Tak Cuma Lezat

5 Manfaat Bunga Kecombrang untuk Kesehatan, Manfaat bunga kecombrang bagi kesehatan tentu bukan hal yang baru lagi.

merupakan salah satu jenis rempah-rempah yang biasanya di gunakan sebagai bahan dalam sebuah masakan seperti olahan sayur.

Bunga kecombrang (Etlingera elatior) di ketahui memiliki ketinggian antara 1 – 3 meter dan tumbuh subur di tanah lembap, teduh, dan dekat dengan perairan.

juga memiliki bentuk unik dan cantik yang di gunakan sebagai tanaman hias.

Selain bentuknya yang cantik, bunga kecombrang juga bermanfaat untuk kesehatan tubuh. Berikut ini beberapa manfaat bunga kecombrang yang wajib untuk Anda ketahui.

1. Kandungan antioksidan

Bunga kecombrang dikenal kaya akan kandungan antioksidan yang baik untuk tubuh. Selain pada bunganya, kandungan ini juga terdapat di hampir seluruh bagian kecombrang seperti bunga, batang dan daunnya.

Sifat antioksidan ini dapat mencegah terjadinya kerusakan sel pada tubuh seperti dapat mengurangi risiko terkena kanker.

2. Memberikan aroma segar pada makanan dan tubuh

Bunga kecombrang dapat memberikan aroma menyegarkan pada makanan, salah satunya pada aroma ikan yang terkesan amis.

Bunga kecombrang ini biasanya di campur ke dalam sambal, hidangan yang di tumis maupun hidangan yang berkuah.

Selain menambah cita rasa dan bau pada makanan, bunga kecombrang juga berperan untuk menghilangkan bau mulut dan bau badan.

3. Menyehatkan tulang dan gigi

Bunga kecombrang mengandung kalsium, kalium, dan mineral tinggi yang membuatnya baik untuk kesehatan tulang dan gigi.

Konsumsi bunga kecombrang ini juga di anjurkan kepada anak yang sedang dalam masa pertumbuhan.

Baca juga: Mendengarkan Musik yang Pilihan Sendiri

4. Baik untuk makanan diet

Bunga kecombrang menjadi pilihan yang tepat sebagai makanan diet. Pasalnya, dalam satu ons kecombrang, hanya terdapat 1 mg lemak. Anda dapat mengonsumsi bunga kecombrang dalam berbagai macam bentuk masakan sesuai dengan selera Anda, terutama untuk diet.

5. Membuat tubuh lebih sehat dan bugar

Bunga kecombrang memiliki kandungan zat besi hingga 4mg yang dapat membuat tubuh menjadi lebih sehat dan bugar. Selain itu,

bunga kecombrang juga dapat mengurangi risiko kekurangan zat besi hingga terbebas dari anemia.

Demikian ulasan singkat mengenai manfaat bunga kecombrang yang baik dikonsumsi untuk menjaga tubuh tetap sehat.

Semoga informasi di atas dapat bermanfaat dan menambah wawasan Anda!

Tak Hanya Cantik, Bunga Kecombrang Juga Punya Manfaat untuk Kesehatan

Bunga kecombrang alias bunga kantan tidak hanya cantik, namun juga biasa di gunakan sebagai bumbu masakan.

Di lansir Himedik, biasanya orang mengolah bunga kecombrang sebagai sambal atau menumisnya dengan sayuran lain.

Beberapa orang mungkin akan merasa aneh ketika mengonsumsi bunga kecombrang ini karena berwarna pink atau merah mudah dan memiliki aroma harum yang cukup kuat.

Meski begitu, jangan di remehkan. Bunga beraroma harum ini justru memberikan manfaat luar biasa bagi kesehatan tubuh.

Melansir dari theborneopost.com, bunga kecombrang ini dipercaya memiliki banyak manfaat di luar negeri, salah satunya meningkatkan libido secara alami.

Bunga kecombrang yang juga masuk dalam keluarga jahe ini juga di yakini mampu mengurangi peradangan, mengatasi kehilangan napsu makan,

hingga menurunkan di abetes dan hipertensi Bahkan aroma harum dari bunga kecombrang ini juga bermanfaat untuk memberikan rasa tajam

dalam hidangan sup atau lainnya agar lebih lezat. Melansir dari NCBI, peneliti menemukan bunga kecombrang ini juga memiliki efek antioksidan

yang sangat kuat terhadap stres oksidatif dan ekstraknya sangat berguna untuk toksisitas timbal.

Di Malaysia sendiri, bunga kecombrang ini justru di manfaatkan sebagai ramuan obat guna mengatasi masalah sakit telinga dan daunnya di gunakan untuk menyembuhkan luka.

Intinya, bunga kecombrang ini sangat baik jika di manfaatkan sebagai obat tradisional maupun di konsumsi dalam bentuk makanan guna meningkatkan antioksidan secara alami.

Baca juga: Operasi Caesar ERACS